MBSRJunior

Sonja founded MBSRjunior to make mindfulness available to teens.

Visit MBSRjunior.com for more information.

Upcoming Courses

Mindful Parenting (2-hour workshop)

When: January 30, 7:00 to 9:00pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com

Mindful Teens (6-week course)

When: January 15 to February 19, 6:30 to 7:30 pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com

Contact INOS

You can never cross the ocean unless you have the courage to lose sight of the shore

Christopher Columbus