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Can we create happiness?

For a couple of months now, I am leading a weekly meditation circle at a community centre in my neighbourhood. Participation is free. It’s a small group, some regular participants, some people come and go. I never really decided to do this, it somehow just “came” to me…

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Upcoming Courses

Mindful Parenting (2-hour workshop)

When: January 30, 7:00 to 9:00pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com

Mindful Teens (6-week course)

When: January 15 to February 19, 6:30 to 7:30 pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com

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You can never cross the ocean unless you have the courage to lose sight of the shore

Christopher Columbus