Guided Meditations
Seated Meditation (~26.49 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Full Body Scan (~32 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Upcoming Courses
Mindful Parenting (2-hour workshop)
When: January 30, 7:00 to 9:00pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com
Mindful Teens (6-week course)
When: January 15 to February 19, 6:30 to 7:30 pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com