Guided Meditations

Seated Meditation (~26.49 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Full Body Scan (~32 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Upcoming Courses

Mindful Parenting (2-hour workshop)

When: April 22, 2020 - 7:00 to 9:00pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com

Mindful Teens (6-week course)

When: Thursdays, March 26 to April 30, 2020 -  6:30 to 7:30 pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Please register at www.mindfulnessatcentrepointe.com

Contact INOS

You can never cross the ocean unless you have the courage to lose sight of the shore

Christopher Columbus