Guided Meditations

Seated Meditation (~26.49 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Full Body Scan (~32 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Upcoming Courses

FREE Online course
Introduction to Mindfulness

When: April 21 to May 12th 2020 - 11:00am to 12:00pm
Registration: Please send an email to sroth@inos-coaching.com

 

Contact INOS

You can never cross the ocean unless you have the courage to lose sight of the shore

Christopher Columbus