Sonja Roth

About me

Sonja founded INOS in 2010 to offer her coaching services. She further developed the company to also offer training and mindfulness. In 2017 Sonja founded MBSRjunior.

Sonja holds a Master’s Degree in Education and in Political Science from the university in Tuebingen/Germany. She successfully completed the Advanced Program in Human Resources Management at the Rotman School of Management in Toronto. She is registered with the HRPAO (Human Resources Professional Association) as a CHRL (Certified Human Resources Leader). She is a certified coach with ISCO/ Berlin and Integral Coaching Canada (Basic Course). Sonja is a certified MBSR teacher (MBSR Ottawa) with special training to teach mindfulness to teens (Gina Biegel). She is certified to teach Mindfulness in Schools (MISP, London UK). Sonja is fully bilingual in English and German with a sound knowledge of French.

Upcoming Courses

FREE Online course
Introduction to Mindfulness

When: April 21 to May 12th 2020 - 11:00am to 12:00pm
Registration: Please send an email to


Contact INOS

You can never cross the ocean unless you have the courage to lose sight of the shore

Christopher Columbus